Healthy Bowel Healthy Body: An A to Z Guide by Dr Sandra Cabot

This book is an excellent well-researched, science-based resource for individuals suffering from any digestive disorders, who are looking for a natural alternative to medications or surgery to alleviate their symptoms.

Hippocrates, the father of medicine, said that all diseases begin in the gut. Well, we have made a lot of progress since Hippocrates, but it is still true today, that if your digestive tract is unhealthy, you will not be a healthy individual.

Dr Sandra Cabot, author of the award-winning book “The Liver Cleansing Diet” says “You can overcome your bowel problems with holistic medicine”. Dr Cabot has written a new book titled “Healthy Bowel Healthy Body, an A to Z Guide”.

Dr Cabot says, “You may eat a nutritious diet, but if your liver, pancreas, stomach or intestines are not healthy, you will not be able to benefit from the nutrients in healthy food.

New research has found that gut health plays a crucial role in all aspects of our health and has a profound influence on:

• Mental health – the gut brain connection is huge
• Our energy levels
• Our risk of cancer
• Autoimmune disease
• Allergies
• Recurrent infections
• Pain and inflammation
• Weight excess

The book Healthy Bowels Healthy Body, an A to Z Guide to Heal the Bowel will give you the vital principles for a healthy digestive system from the mouth to the end of your large intestine. It presents the latest research and holistic strategies to overcome common bowel problems including:

• Excess gas and bloating
• Bad breath
• Irritable bowel syndrome
• Constipation, parasites
• Candida, Ulcerative Colitis
• Crohn’s disease
• Reflux
• Heartburn
• Poor digestion
• Gluten intolerance
• Food allergies
• Leaky gut
• Bowel pockets
• Pancreas problems and much more

It provides information on how to treat bowel cancer and provides practical and potentially lifesaving advice. Also included is a large recipe section for anyone who has a sensitive tummy or just wants to enjoy the large variety of delicious recipes which include gluten free, dairy free, nut free and sugar free alternatives as well as traditional favourites that won’t upset your bowel. A low FODMAP diet is included. This A to Z guide to heal the bowel is written for everyone who wants a better belly.