Compassion Fatigue: The Wellbeing of Individuals in Helping Professions Compassion fatigue is a phenomenon that often affects individuals in caregiving professions, such as healthcare workers, therapists, and social workers. It is characterised by a gradual emotional and physical exhaustion resulting from prolonged exposure to the suffering and trauma of others. It can also lead to […]
Mindfulness at Work & Home In today’s fast-paced and overstimulating world, staying focused and on track can be a daunting task, especially in environments filled with distractions. Those who agree that staying focused is difficult are also more likely to agree they are often anxious and stressed out, that they practice mindfulness at work and […]
Women in Corporate: Burnout + Stress at Work It’s more like being in a complicated love affair! Most women would say that; “I love my work”, and as such, can easily fall victim to burnout as a result of their passion for work. It’s one of those ironies. Women in corporate environments often face unique […]
Take Care of Your Mental Health UNI IS HARD. It’s so important to take care of your mental health when you are under pressure and studying. Sleep is vital to keep your focus, but it’s often difficult to fall asleep when your mind is over-active. We’ve got a range of sleep and focus supplements which […]
Your Nervous System & Stress How we respond to ourselves matters. OUR NARRATIVE We are always telling ourselves stories and the truth is that these stories can be easily influenced. The meaning that we are make out of any situation is impacted in part by our nervous system. The idea is that our narrative, or […]
Intrusive Thoughts – OCD & Anxiety I want to begin with what intrusive thoughts are not. Intrusive thoughts are widely misunderstood and miscategorized, which can cause further damage to those experiencing them. The above quote is from Alegra Kastens, a New York therapist and OCD specialist. Intrusive thoughts are unpleasant, uncomfortable, and unwanted repetitive thoughts, […]
